Psychotherapy helps you to open up the time and space to step back and assess your life.
Your goals, your dreams and your relationships are important; they deserve your time and attention.
It really is OK to ask for help without shame or blame. We ALL need help at some point in our lives, and seeking the guidance and support of a therapist doesn’t mean you are crazy, it just means you are a normal human being going through a tough phase in your life.
If you want to better know yourself and explore issues you’re struggling with or to better understand your family of origin, or repeating patterns in your relationships, it’s always the right time to take the first step, from a place of love to your self and others around you.